loloatusf
133 Photos
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jesus christ girl..what is this work out? hook a sista up!
10/25/2004 9:03:29 PM
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ZimmyJ67
30 Photos
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Damn...I want that workout!
10/25/2004 9:05:24 PM
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Laracious
143 Photos
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When Britney Spears was on Ellen.. she showed her the different type of crunches she does to get her abs.. You definitely get better results then from doing regular crunches.
I can't really do picture by picture instructions.. because they'd need to be like animated.. but i'll do my best to explain.. here are some pics of britney doing them.. just so you get the idea..There are 6 different types.. and you do a set of 50 for each.
1) lay flat on your back with your feet straightup towards the ceiling (crisscross them it makes it easier).. act like your doing a crunch except crunch to the left and reach your right hand diagnally across your chest.. and then do the opposite. (crunch left and reach left hand diagnally across your chest).. do 50 of those
<img src='http://img.villagephotos.com/p/2004-10/865299/exercise1left.jpg'>
<img src='http://img.villagephotos.com/p/2004-10/865299/exercise1right.jpg'>
2) same position as the last exercises.. but put your hands behind your head.. and when you twist up to each side instead of reaching with the opposite arm. twist and reach with the opposite elbow.. do 50 of those
<img src='http://img.villagephotos.com/p/2004-10/865299/exercise2.jpg'>
3) same position with feet straight up. do a regular crunch foward but lift your butt up towards you. this works the loers abs. do 50 of those
<img src='http://img.villagephotos.com/p/2004-10/865299/exercise3.jpg'>
4) do 50 leg lifts.
<img src='http://img.villagephotos.com/p/2004-10/865299/leglifts1.jpg'>
<img src='http://img.villagephotos.com/p/2004-10/865299/leglifts2.jpg'>
5) regular side crunches. 50 for each side.
<img src='http://img.villagephotos.com/p/2004-10/865299/exercise5.jpg'>
hope this helped
[Edited by Laracious on 10/25/2004 5:14:15 PM. Reason for edit: pictures added]
10/25/2004 9:20:07 PM
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§ilver
35 Photos
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wow.
10/25/2004 9:24:07 PM
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GTI24V
1 Photos
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Good lord thats hot
10/25/2004 9:33:02 PM
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g funk09
1 Photos
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are u going to post the crunches or not?......i want a stomach like that.
10/25/2004 9:47:40 PM
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ang70x7
76 Photos
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post pics of the how to's like in Shape mag ;) jk
VERY VERY nice!
[Edited by ang70x7 on 10/25/2004 4:50:18 PM. Reason for edit: ^grr, he beat me by a few secs.]
10/25/2004 9:48:12 PM
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Person5323
34 Photos
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ok Wow.... Those abs took my breath away, I am going to work out now!
10/26/2004 1:10:01 AM
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GLintch
119 Photos
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please don't beat me up in public
1/11/2005 9:00:10 PM
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Neostrat
4 Photos
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last time I did some of those excercises I turned into Christina Aguillera, but then I turned into a slut. I need to do them again though.
1/11/2005 9:11:12 PM
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tbone
2 Photos
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That inspires me to go to the gym...btw Coheed and Cambria kick ass!!
1/22/2005 7:35:56 AM
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yummy247
47 Photos
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That's the hottest stomach I've seen in a long time. How long did it take you to get ripped up like that?
1/22/2005 7:49:11 PM
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MattyBoy
1 Photos
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Seriously, I'd like to know how long that took, I just started an ab work out and wondered...
1/22/2005 8:36:11 PM
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yummy247
47 Photos
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Oh right, three weeks. Look at me, I am the brightest crayon in the box!
1/22/2005 8:52:11 PM
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nozflubber
26 Photos
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what manly abs....
if it wasn't for the tits, i bet a gay man would be turned on
1/22/2005 8:52:33 PM
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Scarlett
231 Photos
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your shirt is definitely true....u got a pretty body too!!!!!!!!!
1/22/2005 11:51:32 PM
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Purerunner
0 Photos
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impressive...
1/23/2005 3:18:10 AM
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Dev0station
394 Photos
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  Thank you.
1/23/2005 3:34:31 PM
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USFStudC
120 Photos
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That's sooo hot!! Will you work out w/me?!
1/23/2005 5:32:53 PM
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hope_EXPLOSION
6 Photos
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This is so my new workout plan.
1/28/2005 9:34:25 PM
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PitchMe
562 Photos
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That's hot girl! As long as you're not talking about Britney's doritos-red bull-ginseng diet! By the way, I don't know if you were @ the SDT meeting last Sunday but I was one of the Phi Mu Alpha brothers that serenaded SDT! It was gr8!
2/16/2005 7:12:39 PM
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ssloves
1 Photos
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ah im so jealous - that is soo awesome!! so it works, obviously, but is there a huge difference? like, do u have a before pic? hehhe thnx
2/16/2005 7:17:19 PM
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KingPin
271 Photos
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Thats Hot!!!
2/16/2005 8:09:07 PM
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CrazyPills69
146 Photos
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Damn! What type of workout did you do before the current one?
2/16/2005 8:12:41 PM
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millerlight21
13 Photos
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so y do i miss all the girls like that in real life??? where yall go..........
2/16/2005 8:23:00 PM
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usfbullshit56
93 Photos
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actually chris! she lives in delta like you do! what a fuckin loser!
2/16/2005 8:28:32 PM
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millerlight21
13 Photos
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sorry... havnt toured all the girls dorm rooms yet... YOU SLUT!!!!!!!!!!!!!! lol
2/16/2005 8:38:43 PM
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usfbullshit56
93 Photos
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neither have I, but actually going out of your room and going out into the lobby will help you meet more people....all that masturbation cant be good for you anyway....i think i know why your wrists hurt!
2/16/2005 10:04:51 PM
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millerlight21
13 Photos
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is that what it is from??? i thought it was from always being on top..
2/16/2005 11:46:08 PM
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usfbullshit56
93 Photos
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no its from you begging for anal sex!
2/17/2005 12:26:07 AM
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millerlight21
13 Photos
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ok NO... now its gone wayyyyy to far... no more lol thats just... not right
and if u know so many people in our dorm.. u best start introducing asssssssssss
2/17/2005 12:40:28 AM
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usfbullshit56
93 Photos
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i'll try
2/17/2005 1:37:43 AM
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flushtownsfines
160 Photos
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i bet josh is loving you right now ... GO JOSH!
2/17/2005 1:43:19 AM
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PickledFish
185 Photos
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the bad thing about thats stomach is hat if you miss a weeks workout, it'll be gone!
6/16/2005 9:42:13 PM
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nikki ole
602 Photos
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I'm going to start that workout tonight and post my pic in 3 weeks
6/16/2005 9:59:08 PM
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usfbullshit56
93 Photos
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this picture makes you look tall!
6/17/2005 12:20:41 AM
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Iccee
11 Photos
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wow...that IS...super hot
6/17/2005 12:21:37 AM
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Pyromonger
33 Photos
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Mmmm the funny thing is you can do crunches till yer blue in the face and have the hardest, most rip abs -- but if you aren't SKINNY like she is, it's still not gonna look good at all.
6-pack = low body fat, not muscular abs.
Sorry to ruin all the fat girls' hopes... :P
6/17/2005 3:17:41 AM
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MattyBoy
1 Photos
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I do all of that in one condensed ab. I call it the Power Pack, fuck the 6 pack.
6/17/2005 7:05:57 AM
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jessecurry
293 Photos
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Beautiful
Under-shirt
Muscle
Picture
....and for good measure, the runner up
9/30/2005 10:11:20 PM
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Lucky_Starz211
73 Photos
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Yea ^^^^I was just about to ask what she looked like BEFORE the plan...anywho: Girl can u plz workout with me? lol
aim=angelbabe3009
10/1/2005 2:07:13 AM
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Dev0station
394 Photos
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bump?
2/26/2006 3:37:26 PM
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bgresham
119 Photos
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^ thank you, shes hot
2/26/2006 7:21:53 PM
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nikki ole
602 Photos
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quote :
I'm going to start that workout tonight and post my pic in 3 weeks |
rofl at my old comment. I think I did it one day and quit
2/26/2006 7:38:43 PM
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PickledFish
185 Photos
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lol! i remeber searching for this pic so i could use that plan. Thanks Random!
6/14/2007 2:54:09 AM
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Lucky_Starz211
73 Photos
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hahaha im wondering if i tried this how long itd take me to look like this, chances r it'll never happen but damn im tempted to try
6/14/2007 4:00:22 AM
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browneyes
7 Photos
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Most people would have to do lots of cardio in addition to that plan. It looks like her bfp is about 19.
6/14/2007 4:27:13 AM
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TrackStar
707 Photos
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body fat percentage looks to be even lower than that.
The easiest way to abs is getting skinny(low body fat) first. You can do all the ab excercises in the world but wont see anything unless you get rid of the fat covering them up.
[Edited by TrackStar on 6/13/2007 11:31:58 PM. Reason for edit: []
6/14/2007 4:31:36 AM
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jewtang610
275 Photos
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^^her body fat is probably around 10% or less, she is very skinny, she used to cheer in high school, so she used to workout all the time.
6/14/2007 4:53:13 AM
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PickledFish
185 Photos
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yeah, 19 is way too much for her. I think mine was something like 10 or 9.
[Edited by PickledFish on 6/14/2007 2:01:33 PM. Reason for edit: actually more like 12]
6/14/2007 6:18:14 AM
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TrackStar
707 Photos
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yea, 20-25% is about average. fit is aroun 10-15% for women. Keep in mind women naturally have a higher fat % than men.
6/14/2007 2:22:54 PM
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shchmue
21 Photos
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i can't imagine she's below 15%. i'm quite lean and i'm at like 13%. certainly i have a lower percentage than she, considering the presence of female secondary sex characteristics that contain fat.
6/14/2007 3:24:07 PM
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TrackStar
707 Photos
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I've been as low as 6%. I wouldn't be surprised if I've been lower since I havent been measured at my peak.
6/14/2007 7:55:05 PM
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blahblahblah
6 Photos
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According to Health Check Systems,[2] The American Council on Exercise[3] has categorized ranges of body fat percentages as follows:
Description Women Men
Essential fat 12-15% 2-5%
Athletes 16–20% 6–13%
Fitness 21–24% 14–17%
Acceptable 25–31% 18–25%
Obese 32%+ 25%+
6% nick?
[Edited by blahblahblah on 6/14/2007 4:36:51 PM. Reason for edit: .]
6/14/2007 9:12:36 PM
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calvin
394 Photos
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^BMI is absolutely bullshit 110%, it was created by the insurance companies as an easy way to "assess" health, which it doesnt do at all.
lara's bf is 15%ish bare minimum.
6/14/2007 9:18:31 PM
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blahblahblah
6 Photos
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[Edited by blahblahblah on 6/14/2007 4:35:00 PM. Reason for edit: nevermind bfp not bmi ]
6/14/2007 9:30:13 PM
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No Idea
27 Photos
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theres been research lately on the link between a person's waist size and overall health that seems to be alot more substantial than BMI. calvin is right, BMI is bullshit
6/14/2007 9:34:35 PM
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chase
36 Photos
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what about vikings with 48in chests?
6/14/2007 9:41:26 PM
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TrackStar
707 Photos
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BMI is bullshit for people who are athletic. Otherwise it holds some water.
quote :
blahblahblah
121 Photos
According to Health Check Systems,[2] The American Council on Exercise[3] has categorized ranges of body fat percentages as follows:
Description Women Men
Essential fat 12-15% 2-5%
Athletes 16–20% 6–13%
Fitness 21–24% 14–17%
Acceptable 25–31% 18–25%
Obese 32%+ 25%+
6% nick?
[Edited by blahblahblah on 6/14/2007 4:36:51 PM. Reason for edit: .]
6/14/2007 4:12:36 PM |
Yea, 6%. Is there a reason you question this? Considering I excel at one of the most intensive cardio sports around, why would it even be a question. If you look it up, you'll see light wieght boxers who get as low as 3%.
[Edited by TrackStar on 6/14/2007 5:04:31 PM. Reason for edit: []
6/14/2007 10:03:32 PM
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blahblahblah
6 Photos
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yeah i question it, i think you're full of shit.
6/14/2007 10:36:06 PM
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calvin
394 Photos
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haha why the fuck did you just toot your horn about the fruity "cardio program" youre part of?
BMI is bullshit regardless of who you are, weight, size, etc. BF and composition is more accurate.
anything below 4% bf in males is competition ready and unhealthy, a person cant survive with bf that low, at that point the only fat you have is surrounding the organs and would be due to severe dehydration/dieting
6/14/2007 10:37:16 PM
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TrackStar
707 Photos
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^^But why? It makes no sense to doubt that. How the heck would I be one of the best athletes in the state of Florida high schools in a cardio sport with a body fat any higher than that? By half assing my training... btw, even those who aren't necessarily good athletes can obtain this through intense training as well.
^Yep, you'll find #'s like 3% on elite athletes in the midst of competition and peak physical shape. Won't last long though.
[Edited by TrackStar on 6/14/2007 9:43:30 PM. Reason for edit: []
6/15/2007 2:40:17 AM
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OmNiSciEnT12b
101 Photos
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[Edited by OmNiSciEnT12b on 6/14/2007 10:00:02 PM. Reason for edit: NVM. Read further.]
6/15/2007 2:58:32 AM
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TrackStar
707 Photos
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we are talken about me
6/15/2007 3:00:09 AM
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OmNiSciEnT12b
101 Photos
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I know... I didn't read the all of the comments. But still, 6% or below is crazy. It's something you can't maintain and shouldn't.
[Edited by OmNiSciEnT12b on 6/14/2007 10:02:16 PM. Reason for edit: blah]
6/15/2007 3:01:17 AM
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Incognito
5 Photos
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I was 8-10% in high school. (Here I am when I was 17)
It wasn't healthy for me. My hair was falling out and I was cold all the time.
[Edited by Incognito on 6/14/2007 10:21:07 PM. Reason for edit: ]]
6/15/2007 3:16:34 AM
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blahblahblah
6 Photos
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quote :
Considering I excel at one of the most intensive cardio sports around, why would it even be a question. |
you're talking like you still do
6/15/2007 3:28:22 AM
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TrackStar
707 Photos
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I do... .gif)
6/15/2007 3:51:45 AM
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blahblahblah
6 Photos
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danny stop being such a hypocrite
[Edited by blahblahblah on 6/15/2007 6:21:15 AM. Reason for edit: .]
6/15/2007 11:12:13 AM
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FBsk8er0
68 Photos
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skeet skeet skeet
6/15/2007 6:29:21 PM
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chicky9914
226 Photos
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Takes most people about 10% to show visible signs of a six pack
6/16/2007 8:03:56 AM
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TrackStar
707 Photos
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^The ones who dont workout...
6/16/2007 8:05:19 AM
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jessecurry
293 Photos
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so.... how'd the britney work out plan turn out?
6/21/2007 1:48:43 AM
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.